Why Most People Lose Weight, And Gain It Back
Category: Heal Naturally with Beatrice Kariuki
Not Everyone Who Loses Weight Can Keep It Off
Listen… anyone — and I mean anyone ,can lose weight.
As long as they fix their gut health, move their body, and change what they eat.
Or maybe you’ve tried the shortcuts , the injections, the starvation, or those quick detox challenges.
But here’s the thing: not everyone can maintain the lost weight.
Why? Because the weight you lose will always require you to keep doing the very same things that helped you lose it in the first place.
Imagine this — you were on Ozempic, and after a few months, you stopped the injections but didn’t change your eating habits or mindset. What happens?
The weight creeps back in, slowly but surely.
Or let’s say you joined a 2-week detox challenge and lost 7kgs — great!
But can you keep detoxing for life? I bet not.
So before hopping on any weight loss program, ask yourself:
- Is what I’m about to do sustainable?
- Can I see myself maintaining these habits even when I reach my goal weight?
Because if the answer is no, then sadly, it won’t take long before the weight piles back up ,and that’s the harsh reality most people face.
The clients we’ve coached didn’t rush the process. They stayed long enough for real transformation — mindset shifts,
better food relationships, and behavioral changes that stick.
And that’s why to this day, they haven’t regained the weight.
They achieved it through natural, sustainable methods that support the body not fight it.
So, ask yourself this:
Is your current weight loss program something you can sustain for life?
Is your current weight loss program something you can sustain for life?
